Blog | Airam Batdorf

Simple Upper Body/Abs Band Workout While Traveling

We all know that getting a workout in while on vacation can sometimes be challenging, or sometimes, a little unmotivating after that jet...

Puerto Rico: The Hidden Gem You Need To Visit

Since as young as I can remember, traveling has made finding hidden gems an innate part of my lifestyle. My mother was taking me to the...

Your Body Wants Love

I used to work out to look fit. But, since going through the c-word (with no cancer history in my family or my genes) at 27, my idea of...

You Can't Have One Without The Other

Authored by: Airam K Batdorf I'm sitting in Puerto Rico sipping some local coffee and talking with my best friend. I still have bedhead,...